It’s part of Italy, sure, but anyone who has visited the island of Sardinia will tell you that it is a completely unique place that feels like another country altogether. The second-largest island in the Mediterranean Sea (after Sicily to the south), it is known for its beautiful beaches, rich history and – of course – its food.

After being conquered by so many different civilisations over the years (Phoenicians, Romans, Byzantines, Spaniards and, eventually, the Italians, to name but a few), the architecture, cuisine and landscape has taken on an identity of its own. The island has its own language, which it is fiercely proud of, and there are many aspects of Sardinian culture that can only be found on the island.

Sheep can be found everywhere on Sardinia, and there are an estimated four million of them roaming its hills and mountains. That’s why lamb is a very popular meat, and many cheeses are made using sheep’s milk. Pecorino from Sardinia is regarded as amongst the best in Italy, and it is also famous for its wheat breads. Fish and seafood is an important part of the diet along the coast, but further inland you’ll find meat, bread, cheese and vegetables to be much more common at the dinner table.

Take a look below for everything you need to know about this incredible island’s food, and see why Sardinians are so proud of their culinary history.